BOOT CAMP

8 week outdoor program (rain or shine), 2 days per week for one hour...THAT'S EQUAL TO 16 CLASSES!!

*New this year, 1, 2, 3 or 4 day per week workout option, call and inquire today*

WHAT'S INVOLVED?


Your dedication and commitment to achieving the possible and healthier, happier you! You need to commit to 2 days per week and a no nonsense attitude! You have to dedicate yourself to the workouts scheduled and not miss any of the classes.

HOW DOES IT WORK?


With my support and commitment to you, I will help you transform your body within 8 weeks. You start off with a fitness assessment because that it the true measure of weight loss and a decrease in inches. After that we go through rigorous outdoor training, combining circuit training, sculpting and core training. Each class is an hour long and we will stay in the same area, however we will change the scenery each week. Sometimes we'll be in the forest, sometime at a school track and playground or even on my own property! I offer women only classes and coed classes. There needs to be a minimum of 4 participants in each class and a maximum of 6. Grab your girlfriends and lets get started TODAY!!

WHAT DO I GET?


A better you! Plus you'll get a fitness assessment before and after the program, each time you do the program! You'll also receive a meal plan for the 8 weeks that you are training. Support and guidance along you journey.

BRING A FRIEND!


Need some extra support, well bring a friend and I'll knock $10.00 off both of your fees!

BOOT CAMP


8 week Boot Camp is only $299.00 plus HST for 2 one hour sessions for 8 weeks, THAT'S 16 CLASSES! Remember, if you bring a friend, you'll save $10.00 this session and so will she/he.

ASK ABOUT OUT FITNESS KIDS CAMP!!

CONTACT ME TODAY TO GET STARTED ON THE BETTER YOU!!!!