Welcome to Healthier at Home

Hi there, my name is Shannon Jonas, owner and operator of Healthier At Home, Personal Training, Yoga Instructor and Nutritional Counseling.  I have been in the fitness industry for over 20 years and have learned the challenges with weight loss, personally. Also, 2 years ago I suffered a terrible fall after coming off my horse which has led me to Yoga. At the time I was training for a fitness competition and was 7 weeks in (7 more to go) and I think my muscular strength was the only thing that saved me, at the time. Doctors informed me that I could swim....that's it, I thought! To me that wasn't acceptable, so I started my Yoga journey in October 2012 and I haven't looked back. I am still waiting for surgery but in the mean time, I'm doing weight training, cardio and Yoga. Yoga has truly saved my life, without it I couldn't move, flow and keep mentally well.  I opened my doors in February 2004 and have been helping clients with weight loss, muscle strengthening, Yoga training and nutritional deficiencies, through exercise, instructing, educating and nutrition. I offer a high motivational energy and spiritual connection when applying it to your life. I'll help keep you on track with:


I take a holistic approach when training my clients and provide emotional, spiritual and physical support.  Due to my challenges with weight loss, I am able to empathize with your journey ahead.

CERTIFICATIONS


Personal Trainer Specialist - Canadian Fitness Professionals
Registered Holistic Nutritionist - Canadian School of Natural Nutrition
Registered Nutritional Consulting Practitioner - IONC
Older Adult Specialist - Canadian Fitness Professionals
First Aid/CPR - CANFITPRO
Auricular Candling (Ear Candling) - Healing Hands Resource and Wellness Centre
Reebok Cycle - Reebok University
RESIST-A-BALL C.O.R.E. Level 1 Certified
Registered Yoga Alliance Teacher - 200 RYT

MEMBERSHIPS


Canadian School of Natural Nutrition Alumni
International Organization of Nutritional Consultants
Canadian Fitness Professionals Association